The real question is, do you know what you’re actually eating? The purpose of this post is to provide a handful of resources that can help you navigate our processed food system and a knee-deep level of education. The ultra-processed nature of many of the foods in America seems to be fertile ground for plantingContinue reading “You Are What You Eat”
Tag Archives: Health
Annual Planning & Goal Setting
A lot of people have been asking me about how I approach planning, goal setting, and thinking about the year ahead. For my own benefit, and for the ease of sharing with others, I created this structure to share. I’d love to hear about what you do, what you like, and what has been mostContinue reading “Annual Planning & Goal Setting”
Why We Sleep
BY: MATTHEW WALKER In one line: First read this book in 2019 when I met Matthew Walker at the TED Global Conference & revisit my notes every year–I am borderline dogmatic that SLEEP is far and away the MOST important element to your mental, physical, and emotional health. In one more line: With the holidaysContinue reading “Why We Sleep”
Life Lessons (2022)
Each year, the process of looking in the rearview mirror for a few weeks allows me to squeeze every last drop of joyful juice from the year. It reminds me that it is not the future, rather the past that truly invigorates me, as I reflect on how far I’ve come in the last 363Continue reading “Life Lessons (2022)”
How Your Mind Can Heal Your Body
BY DAVID R. HAMILTON In one line: A fresh and insightful perspective on the ‘placebo effect’; if you’re looking for some new ideas for healing or shifting your mindset from being stuck, there are some great alternative takes in here. Chapter 1 – The power of positive thinking: “A pessimist ses the difficulty in everyContinue reading “How Your Mind Can Heal Your Body”
Philoso-Feed 