BY: MATTHEW WALKER In one line: First read this book in 2019 when I met Matthew Walker at the TED Global Conference & revisit my notes every year–I am borderline dogmatic that SLEEP is far and away the MOST important element to your mental, physical, and emotional health. In one more line: With the holidaysContinue reading “Why We Sleep”
Tag Archives: Life Advice
Red Rising
BY: PIERCE BROWN In one line: Hands down, my favorite book series of all time…sci-fi, fantasy, and leadership…stay on the ride until the end because it only gets better the deeper you dive. “Societies have 3 stages: savagery, ascendance, and decadence—decadence is where they fail.“ “We sing, we dance, we love—that is our power.” “AllContinue reading “Red Rising”
Lessons at 36
Since I was born on the 12th day of the month, I wanted to break these out into 12 lessons with 3 salient themes–Relationships, Happiness & Inner-Peace. It’s been a year of deep learning, growth and reflection. This is always a fun way to look forward to looking back. If you don’t want to readContinue reading “Lessons at 36”
Essentialism
BY: Greg McKeown In one line: A simple roadmap for anyone seeking the ‘disciplined pursuit of less’. In one more line: “If one’s life is simple. contentment has to come.” – Dalai Lama In one last line: If you don’t prioritize your life, someone else will do it for you, without you in mind. ChapterContinue reading “Essentialism”
How to Travel & Learn New Languages
In one line: Take the time to learn these 20-30 words/phrases every time you travel to a new country–it will greatly enhance your experience and allow you to engage more deeply with the locals, have fun, use your brain, and learn more in the process. Having been away from home for about a year, languageContinue reading “How to Travel & Learn New Languages”
A Social Contract for Seamless Travel with People You Love
I have been incredibly fortunate to travel all over our planet and share experiences with friends, family, lovers, and even strangers. Taking a trip with someone can feel like jumping into a short-term living situation or an intimate relationship. It’s a powerful mirror. It forces you to collaborate with other humans, create a plan, communicateContinue reading “A Social Contract for Seamless Travel with People You Love”
10-Year Remarkable Life Letter
Writing letters to myself in the present, to revisit in the future, has become one of my favorite practices. My sister introduced me to this idea 6 years ago. At the end of every year, she writes a letter to herself and stores it away to be opened 10 years later. She is 15 yearsContinue reading “10-Year Remarkable Life Letter”
2023 Lessons & Favorites
Lots of food for the soul and I hope, some inspiration to kick off the year with…”Home is not where you are born. It’s where all your attempts to escape cease.” Favorite Questions 1.What things are going well in my life today that I might look back on and wish I quit while I wasContinue reading “2023 Lessons & Favorites”
The E-Myth Revisited
BY: MICHAEL GERBER In one line: Far & away, my number one recommendation for Entrepreneurs looking to better understand scaling solutions and better define the meaning and purpose in their business. In one more line: The system is the solution, this applies to life and business. Key Notes: ⁃ End points in the progress ofContinue reading “The E-Myth Revisited”
5 Love Languages for Men
BY: Gary Chapman In One Line: A lot of simple, yet novel and easy ideas for improving communication and all aspects of a relationship…if you’re experiencing challenges or monotony, take a quick scan through this and see if you can get some good ideas to create a spark in your relationship. Introduction: ⁃ Anger isContinue reading “5 Love Languages for Men”
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