BY: MATTHEW WALKER In one line: First read this book in 2019 when I met Matthew Walker at the TED Global Conference & revisit my notes every year–I am borderline dogmatic that SLEEP is far and away the MOST important element to your mental, physical, and emotional health. In one more line: With the holidaysContinue reading “Why We Sleep”
Tag Archives: Mental Health
Burning Man & Beyond
I believe it nearly impossible to articulate the experience that is the Burn. It’s ontological. Unimaginable. Breath-taking. I’m using this as a tool for integration into my life versus an attempt to try and share the experience… “The real trouble with this world of ours is not that it is an unreasonable world, nor evenContinue reading “Burning Man & Beyond”
Philoso-Feed 