The real question is, do you know what you’re actually eating? The purpose of this post is to provide a handful of resources that can help you navigate our processed food system and a knee-deep level of education. The ultra-processed nature of many of the foods in America seems to be fertile ground for plantingContinue reading “You Are What You Eat”
Tag Archives: Wellness
Why We Sleep
BY: MATTHEW WALKER In one line: First read this book in 2019 when I met Matthew Walker at the TED Global Conference & revisit my notes every year–I am borderline dogmatic that SLEEP is far and away the MOST important element to your mental, physical, and emotional health. In one more line: With the holidaysContinue reading “Why We Sleep”
How Your Mind Can Heal Your Body
BY DAVID R. HAMILTON In one line: A fresh and insightful perspective on the ‘placebo effect’; if you’re looking for some new ideas for healing or shifting your mindset from being stuck, there are some great alternative takes in here. Chapter 1 – The power of positive thinking: “A pessimist ses the difficulty in everyContinue reading “How Your Mind Can Heal Your Body”
Philoso-Feed 